Well, here's another reason for some to dislike me: most football speed training draws too. More on that in a future article.for now, we'll speak about ways to increase football speed in the one location that matters most: the weight room!
After you get the movement down, start to do the whole motion as one total workout rather than pausing with the bag at chest height before pushing. This is an ideal time to video the lift or have a coach/teammate watch you and review your kind. There aren't lots of warranties in football or Football Training, however, I can damn-near assurance that this exercise will improve your blocking and tackling.
A lot of men dislike to hear this, however, how strong your are determines how quickly you are. I know, Squatting a gut-busting weight isn't as enjoyable as putting on track shoes and associating unusual implements, however it's the cold, hard fact.
The slope is likewise better at establishing the necessary shoulder girdle. It's a good compromise between the Overhead Press and the Bench, enabling an athlete to hammer the pecs, triceps muscles and shoulders.
Once you get on the box, step off, re-set and dive again. This is an excellent way to start teaching the body and CNS the explosive force needed to run fast and football players deal with hard.
This is the football speed maker. The swing is totally underrated as a football speed and strength workout. Many do it improperly, making into a squat movement. It's not. It should be a hamstring and glute contractor. builder of speed, I state.
The other, aim for a box that is 80% of your best box height. So, if your finest Box Jump is 40," you 'd leap about 32" on this day. This keeps you from exaggerating it while continuing to increase your reactive ability.